Reflect Launches: a Monthly Recap of How You Actually Use Claude
Anthropic introduced Reflect, a built-in dashboard at Settings > Reflect that tracks and visualises your Claude usage over time. The monthly recap surfaces the topics you spent time on, your most active day and peak hour of usage, and general observations about your working patterns with Claude.
A usage dashboard is genuinely useful for noticing your own patterns — whether you're leaning on Claude for the same handful of task types repeatedly, or whether your peak usage hour lines up with when you're doing your most demanding work. It's also, transparently, a feature that surfaces engagement data back to you in a way that can encourage more usage — worth being aware of that dual purpose rather than treating it purely as a neutral analytics tool.